Stomach Acid Reflux Tips

Stomach Acid Reflux Tips

So lets talk about Stomach Acid Reflux to make sure
you understand how it occurs.

The Gastrointestinal System of the body is composed
of the following: the oral cavity, the esophagus,
the stomach, small intestine, large intestine and the
anus.

Digestion

The main function of the Gastrointestinal System is to
digest food particles, absorb digestive juices and
eliminate undigested materials out of the system as
feces.

The acid reflux affects the stomach and the esophagus.
This occurs when the liquid from the stomach which
contains pepsin and digestive juices, goes up to the
esophagus passing through the cardiac sphincter.

Cardiac Sphincter Is Involved

The cardiac sphincter is the opening to the stomach from
the esophagus. Its function is to prevent reflux of the
substances in the stomach because these substances cause
esophageal irritation and ulcer. If the cardiac sphincter
fails to close after receiving food from the esophagus,
acid reflux occurs.

It can also open again, due to certain foods or stress and
let the contents of the stomach up into the esophagus if
you burp, bend over or lie down with a full stomach and then
acid reflux can occur.

Foods To Avoid

So one part of the answer is to cut out sugars and sugary foods.
This is usually one of the foods that will set this off.

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Upset stomach acid reflux

Heartburn is the first symptom that most people with
acid reflux experience. If acid reflux remains
untreated, it will just get severe. So if you get
upset stomach then acid reflux, it is good to do
something about it.




What Did You Eat?



The next thing that you might experience is regurgitation,
wherein the food you ate mixed with stomach acids, or
just the acid, will go back to your mouth. The chest pain
will get worse, you will have difficulty in swallowing the
food, until finally, you might get asthma, and when the acid
reaches your mouth, it will naturally corrode your teeth.

But don’t worry. Acid reflux can be stopped but it
would greatly depend on the severity of the disease.

A small valve, called lower esophageal (LES), can be
found in between the esophagus and the stomach. When
it does not function properly, or gets upset, you may
suffer from acid reflux. The heartburn sensation is
due to the rising acid level with which the esophageal
lining can't withstand.

So it is important to note the foods you are eating
and eliminate the ones causing the upset stomach and
acid reflux.