Stomach pain with acid reflux
One suggestion that is helpful for stomach acid
reflux is to add more plant protein in your diet,
like beans and lentils and lessen the animal protein
that you have are eating. This is good to do for sure
if you are having stomach pain with acid reflux.
Also, try to observe in your diet the time you spend
for eating, the amount of your meal, your relaxation
when you eat, and how thorough you chew your food.
It is advisable that you take several small meals
in a day, than you take large meals regularly, for
instance six small meals a day will do than having
three large ones. The procedure is simply breaking
up the meal. This should lesson the stomach pain.
The other one is to address any stress that you have.
Stress often causes the stomach to not digest properly
and can cause stomach pain.
If you want additional information regarding proper
diet to battle Acid Reflux, you can visit one
of my sites for a review of a Reflux dietary
regimine that will fit your health needs & address a
diet for acid reflux.
